{"id":1516,"date":"2022-01-24T20:46:55","date_gmt":"2022-01-24T20:46:55","guid":{"rendered":"https:\/\/my-growth-mind.com\/?p=1516"},"modified":"2022-01-24T20:52:24","modified_gmt":"2022-01-24T20:52:24","slug":"%d1%82%d1%80%d0%b8-%d1%81%d0%bf%d0%be%d1%81%d0%be%d0%b1%d0%b0-%d1%83%d1%81%d1%82%d1%80%d0%be%d0%b8%d1%82%d1%8c-%d1%81%d0%b2%d0%be%d1%8e-%d0%b6%d0%b8%d0%b7%d0%bd%d1%8c-%d0%b2-%d0%b5%d0%b2%d1%80%d0%be","status":"publish","type":"post","link":"https:\/\/my-growth-mind.com\/?p=1516","title":{"rendered":"\u0422\u0440\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u0443\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0432 \u0415\u0432\u0440\u043e\u043f\u0435"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/my-growth-mind.com\/wp-content\/uploads\/2022\/01\/IMG_0434-1024x768.jpg\" alt=\"\" data-id=\"1548\" data-full-url=\"https:\/\/my-growth-mind.com\/wp-content\/uploads\/2022\/01\/IMG_0434-scaled.jpg\" data-link=\"https:\/\/my-growth-mind.com\/?attachment_id=1548\" class=\"wp-image-1548\" srcset=\"https:\/\/my-growth-mind.com\/wp-content\/uploads\/2022\/01\/IMG_0434-1024x768.jpg 1024w, https:\/\/my-growth-mind.com\/wp-content\/uploads\/2022\/01\/IMG_0434-300x225.jpg 300w, https:\/\/my-growth-mind.com\/wp-content\/uploads\/2022\/01\/IMG_0434-768x576.jpg 768w, https:\/\/my-growth-mind.com\/wp-content\/uploads\/2022\/01\/IMG_0434-1536x1152.jpg 1536w, https:\/\/my-growth-mind.com\/wp-content\/uploads\/2022\/01\/IMG_0434-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0417\u0430 \u0447\u0442\u043e \u044f 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\u0443\u0447\u0435\u0431\u0443, \u0437\u0430\u0432\u0435\u0441\u0442\u0438 \u0434\u0440\u0443\u0437\u0435\u0439 \u0438 \u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0445 &#8212; \u0438 \u043d\u0430\u0439\u0442\u0438 \u0441\u0435\u0431\u0435 \u0432 \u044d\u0442\u043e\u043c \u043a\u0440\u0443\u0433\u0443 \u043c\u0443\u0436\u0430 \u0438\u043b\u0438 \u0436\u0435\u043d\u0443. \u0418 \u0434\u0430\u0436\u0435 \u043a\u043e\u0433\u0434\u0430 \u043b\u044e\u0434\u0438 \u043d\u0438\u043a\u043e\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043d\u0435 \u0438\u0449\u0443\u0442, \u0432\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0430 \u043a\u0430\u043a-\u0442\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0441\u0430\u043c\u0430 \u0441\u043e\u0431\u043e\u0439. <\/p>\n\n\n\n<p>\u0411\u043e\u043b\u0435\u0435 \u0440\u043e\u043c\u0430\u043d\u0442\u0438\u0447\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 &#8212; \u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u0430\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430 \u0438 \u043b\u044e\u0431\u043e\u0432\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0441\u043b\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u0433\u0434\u0435 \u0443\u0433\u043e\u0434\u043d\u043e.  \u041e\u0434\u0438\u043d \u043c\u043e\u0439 \u043d\u0435\u043c\u0435\u0446\u043a\u0438\u0439 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u044c \u0432\u043b\u044e\u0431\u0438\u043b\u0441\u044f \u0432 \u0411\u0440\u0430\u0437\u0438\u043b\u0438\u0438 \u0432 \u0430\u0434\u043c\u0438\u043d\u0438\u0441\u0442\u0440\u0430\u0442\u043e\u0440\u0448\u0443 \u0441\u0432\u043e\u0435\u0433\u043e \u043e\u0442\u0435\u043b\u044f. \u0418 \u0445\u043e\u0442\u044c \u0435\u0439 \u0443\u0436\u0435 \u0431\u044b\u043b\u043e \u043f\u0440\u0438\u043b\u0438\u0447\u043d\u043e \u0437\u0430 40, \u043e\u043d\u0430 \u0440\u0438\u0441\u043a\u043d\u0443\u043b\u0430 \u043f\u0435\u0440\u0435\u0435\u0445\u0430\u0442\u044c \u043a \u043d\u0435\u043c\u0443. \u041e\u0431\u0430 \u0442\u0430\u043a\u043e\u0433\u043e \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0430 \u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u043d\u0435 \u043c\u043e\u0433\u043b\u0438. \u041d\u043e \u043b\u044e\u0431\u043e\u0432\u044c \u0442\u0435\u043c \u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430, \u0447\u0442\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0448\u044c, \u0433\u0434\u0435 \u0438 \u043a\u043e\u0433\u0434\u0430 \u0435\u0435 \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0448\u044c. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"237\" src=\"https:\/\/my-growth-mind.com\/wp-content\/uploads\/2022\/01\/atkritka_1364088399_59-1.jpg\" alt=\"\" class=\"wp-image-1550\" srcset=\"https:\/\/my-growth-mind.com\/wp-content\/uploads\/2022\/01\/atkritka_1364088399_59-1.jpg 425w, https:\/\/my-growth-mind.com\/wp-content\/uploads\/2022\/01\/atkritka_1364088399_59-1-300x167.jpg 300w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n\n\n<p>\u0417\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430 \u043f\u043e \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0443 \u0442\u043e\u0436\u0435 \u0438\u043d\u043e\u0433\u0434\u0430 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043a\u0440\u0435\u043f\u043a\u0438\u043c\u0438 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f\u043c\u0438. <\/p>\n\n\n\n<p>\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043c\u043e\u044f \u0437\u043d\u0430\u043a\u043e\u043c\u0430\u044f \u0432\u044b\u0448\u043b\u0430 \u0442\u0430\u043a \u0437\u0430\u043c\u0443\u0436 \u0437\u0430 \u043f\u043e\u0436\u0438\u043b\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0435\u043c\u0446\u0430 \u0438 \u0431\u0440\u0430\u043a\u043e\u043c \u0441\u0432\u043e\u0438\u043c \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u0430. \u0420\u0430\u0437\u043d\u0438\u0446\u0430 \u0432 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 \u0435\u0435 \u043d\u0435 \u0441\u043c\u0443\u0449\u0430\u0435\u0442. \u0418 \u0445\u043e\u0442\u044f \u0441\u0435\u043c\u044c\u044f \u043c\u0443\u0436\u0430 \u0441\u0447\u0438\u0442\u0430\u0435\u0442 \u0435\u0435 \u0440\u0430\u0441\u0447\u0435\u0442\u043b\u0438\u0432\u043e\u0439 \u0441\u0442\u0435\u0440\u0432\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0442\u0440\u0430\u0442\u0438\u0442 \u0438\u0445 \u043d\u0430\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u043e, \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a. \u041e\u043d\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043c\u0443\u0436\u0443 \u0441 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0442\u0435\u043f\u043b\u043e\u0442\u043e\u0439 \u0438 \u0434\u043e\u0440\u043e\u0436\u0438\u0442 \u0435\u0433\u043e \u043b\u044e\u0431\u043e\u0432\u044c\u044e.<\/p>\n\n\n\n<p>\u041d\u0430\u0434\u043e \u043f\u0440\u0438\u0437\u043d\u0430\u0442\u044c, \u0437\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u0430 \u043f\u043e \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0443 &#8212; \u0437\u0430\u043d\u044f\u0442\u0438\u0435 \u043d\u0435\u043f\u0440\u043e\u0441\u0442\u043e\u0435. \u0417\u0434\u0435\u0441\u044c  \u043c\u043d\u043e\u0433\u043e \u043d\u044e\u0430\u043d\u0441\u043e\u0432, \u0438 \u0435\u0441\u0442\u044c \u0440\u0438\u0441\u043a \u043f\u043e\u0440\u0442\u0430\u0442\u0438\u0442\u044c \u043a\u0443\u0447\u0443 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438\u043b\u0438 \u0434\u0435\u043d\u0435\u0433 \u0432\u043f\u0443\u0441\u0442\u0443\u044e. \u041c\u043e\u0439 \u043e\u0434\u0438\u043d\u043e\u043a\u0438\u0439 \u043a\u043e\u043b\u043b\u0435\u0433\u0430 \u043f\u0435\u0440\u0435\u0432\u0435\u043b \u043d\u0435\u043c\u0430\u043b\u0443\u044e \u0441\u0443\u043c\u043c\u0443 \u0434\u0435\u0432\u0443\u0448\u043a\u0435 \u0438\u0437 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b, \u0430 \u0432 \u0433\u043e\u0441\u0442\u0438 \u0435\u0435 \u0442\u0430\u043a \u0438 \u043d\u0435 \u0434\u043e\u0436\u0434\u0430\u043b\u0441\u044f.  <\/p>\n\n\n\n<p>\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0437\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432 \u043f\u043e \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043b\u0438\u0448\u044c \u043b\u044e\u0434\u044f\u043c, \u0443 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438, \u043b\u044e\u0431\u043e\u043f\u044b\u0442\u0441\u0442\u0432\u0430 \u0438 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u043c\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0420\u0430\u0431\u043e\u0442\u0430<\/h2>\n\n\n\n<p>\u042d\u0442\u043e\u0442 \u043f\u0443\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u0435\u043d, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0442\u044b \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0448\u044c \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0434\u043e\u0445\u043e\u0434 \u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0436\u0438\u0437\u043d\u0438. <\/p>\n\n\n\n<p>\u041d\u0430 \u043d\u0435\u043c\u0435\u0446\u043a\u043e\u043c \u0440\u044b\u043d\u043a\u0435 \u0442\u0440\u0443\u0434\u0430 \u0435\u0441\u0442\u044c \u0441\u043f\u0440\u043e\u0441 \u043d\u0430 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\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c \u0441\u043b\u043e\u0436\u043d\u0435\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441 \u0433\u0443\u043c\u0430\u043d\u0438\u0442\u0430\u0440\u043d\u043e\u0439 \u0431\u0430\u0437\u043e\u0439.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"237\" src=\"https:\/\/my-growth-mind.com\/wp-content\/uploads\/2022\/01\/atkritka_1557530092_305.jpg\" alt=\"\" class=\"wp-image-1554\" srcset=\"https:\/\/my-growth-mind.com\/wp-content\/uploads\/2022\/01\/atkritka_1557530092_305.jpg 425w, https:\/\/my-growth-mind.com\/wp-content\/uploads\/2022\/01\/atkritka_1557530092_305-300x167.jpg 300w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/figure>\n\n\n\n<p>\u0418 \u0442\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043d\u0435\u0442 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0433\u043e.<\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u0440\u043e\u0444\u0438 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 &#8212; \u0435\u043c\u0443 \u043f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u043e\u0442\u043a\u0440\u044b\u0442\u044c\u0441\u044f \u043b\u044e\u0431\u044b\u0435 \u0433\u0440\u0430\u043d\u0438\u0446\u044b. <\/p>\n\n\n\n<p>\u0422\u043e\u043b\u044c\u043a\u043e \u0435\u043c\u0443, \u0441\u043a\u043e\u0440\u0435\u0435 \u0432\u0441\u0435\u0433\u043e, \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043a\u043e\u0433\u0434\u0430 \u0442\u044b \u043a\u0440\u0443\u0442\u043e\u0439 &#8212; \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u043d\u0438\u043a\u0430\u043a\u043e\u0433\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f, \u0432 \u043a\u0430\u043a\u043e\u0439 \u0441\u0442\u0440\u0430\u043d\u0435 \u0442\u044b \u0436\u0438\u0432\u0435\u0448\u044c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430 \u0447\u0442\u043e \u044f \u043b\u044e\u0431\u043b\u044e \u0415\u0432\u0440\u043e\u043f\u0443 &#8212; \u0442\u0430\u043a \u044d\u0442\u043e \u0437\u0430 \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e\u0435 \u043c\u043d\u043e\u0433\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0438 \u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0442\u043d\u043e\u0441\u0442\u044c. \u041d\u0430 \u0443\u043b\u0438\u0446\u0430\u0445 \u043d\u0435\u043c\u0435\u0446\u043a\u0438\u0445 \u0433\u043e\u0440\u043e\u0434\u043e\u0432 \u043a\u043e\u0433\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0435 \u0432\u0441\u0442\u0440\u0435\u0442\u0438\u0448\u044c: \u0442\u0443\u0440\u0435\u0446\u043a\u0443\u044e \u043c\u043e\u043b\u043e\u0434\u0435\u0436\u044c, \u0430\u0440\u0430\u0431\u0441\u043a\u0438\u0445 \u043c\u0430\u043c\u0430\u0448\u0435\u043a, \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u0445 \u0431\u0430\u0431\u0443\u043b\u0435\u043a \u0438 \u043c\u043d\u043e\u0433\u043e \u0435\u0449\u0435 \u043a\u043e\u0433\u043e. \u041f\u0440\u0438 \u0432\u0438\u0434\u0435 \u044d\u0442\u043e\u0433\u043e \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043d\u043e\u0433\u043e \u043c\u0438\u043a\u0441\u0430 \u043d\u0430\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441: \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e \u043f\u0440\u0438\u0435\u0445\u0430\u0442\u044c \u0436\u0438\u0442\u044c \u0432 \u0415\u0432\u0440\u043e\u043f\u0443 \u0438 \u0441\u0442\u0430\u0442\u044c \u0437\u0434\u0435\u0441\u044c \u0441\u0432\u043e\u0438\u043c. \u041f\u043e \u0431\u043e\u043b\u044c\u0448\u043e\u043c\u0443 \u0441\u0447\u0435\u0442\u0443, \u0435\u0441\u0442\u0438 \u0442\u0440\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/my-growth-mind.com\/?p=1516\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<span class=\"screen-reader-text\"> \u00ab\u0422\u0440\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430 \u0443\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c \u0432 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